Get BookMuscle Up How Strength Training Beats Obesity Cancer and Heart Disease and Why Everyone Should Do It

[Download PDF.77Xl] Muscle Up How Strength Training Beats Obesity Cancer and Heart Disease and Why Everyone Should Do It

[Download PDF.77Xl] Muscle Up How Strength Training Beats Obesity Cancer and Heart Disease and Why Everyone Should Do It

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Download PDF.77Xl] Muscle Up How Strength Training Beats Obesity Cancer and Heart Disease and Why Everyone Should Do It, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2015-10-23
Released on:
Original language: English

Over the past few decades, mainstream health experts have universally recommended aerobic exercise as a uniquely health-promoting activity. Yet now, Americans are fatter than ever. Aerobic exercise not only has a very poor record at fat loss, it might even cause weight gain. Strength training - also known as weightlifting or resistance training - has much greater power to cause fat loss. What's more, since it builds muscle mass, strength training has huge advantages over aerobic exercise when it comes to improving health. Greater muscle strength means less cancer and heart disease, besides smaller waist size and less body fat. Aerobic exercise, while it can increase cardiovascular fitness, does next to nothing to combat two of the central maladies of aging: sarcopenia (loss of muscle) and osteoporosis. Strength training robustly fights sarcopenia and osteoporosis, and can stop older adults from becoming frail and can keep them out of nursing homes. Whether you're a young and healthy man, a middle-aged woman looking to lose fat, or an elderly person who wants to stay strong and independent, strength training has the most to offer of any exercise. Everyone who exercises should add a strength training component to it. There's simply no other better way to fight obesity, diabetes, cancer, and frailty, and to instill self-confidence and get an attractive body. Muscle Up shows why everyone should train for strength and why aerobic exercise is not optimal. The book surveys the beneficial health effects of strength training, all of it supported by scientific research, with studies cited. You'll also learn how to start a strength training program. There's also a chapter on strength training's cousin, high-intensity interval training (HIT), which can get you in superb physical condition in literally just minutes a week. If you're not getting the results you want from your aerobic exercise, read Muscle Up and see why you should take up strength training. Or you could keep jogging or using the stair-stepper for a few more years and see how that works. Peak Fitness: High-Intensity Interval Training Workout ... Using a Heart Rate Monitor During Peak Exercises Is Highly Recommended 10. Phil's technique is called Sprint 8 because if you graph your heart rate you will see that ... Beginners' Guide to Strength Training and Its Benefits Not only is strength training extremely beneficial for your heart but it can slow down your aging as well. While it's never too late to start exercising the earlier ... About.com Trending in Money Are You Making the Most of Your Health Savings Account? 10 Steps for Finding Your New Job; 7 Lifestyle Changes to Make You a Better Entrepreneur Gastric Sleeve And Diabetes - diabetes patient Gastric Sleeve And Diabetes Treatment Diabetes & Alternative Diabetes Treatment Gastric Sleeve And Diabetes ::The 3 Step Trick that Reverses Diabetes ... Physical exercise - Wikipedia Physical exercises are generally grouped into three types depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that ... Strength Training Helps You Live Longer - Mercola.com How Strength Training Can Help You Live a Longer Healthier Life Turbulence Training Heres a fact: if you want to GAIN WEIGHT then you should get on the treadmill. Most people believe that the key to losing fat and getting in shape is to spend ... Health News - Los Angeles Times Health news with a focus on fitness news wellness coverage and living a healthy Southern California life. Nutrition Fitness Medical Wellness - MSN Health & Fitness MSN Health and Fitness has fitness nutrition and medical information for men and women that will help you get active eat right and improve your overall wellbeing Clinical Studies related to optimal breathing development Clinical studies including thousands of participants spanning a 30-year period offer persuasive evidence that the most significant factor in health and ...
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